Nurture Your Body

 

With so much riding on you as a caregiver and a person, taking care of yourself is not a luxury - it is an essential part of your being a good caregiver to your child, and living a fulfilling life.  You will find here a gateway to information, activities and resources that can increase your coping skills, help you manage your stress and feel great!  

 

 Nutrition
for Caregivers

Exercise & Stretches for Caregivers

Stress Relief
for Caregivers

Nurture Your Body:
Articles

Nutrition for
Stress Management
& For Life
!

 

 

Embracing
The Role of
Parent-Caregiver

 

Healthcare
For Caregivers

 

 

 Journaling

   Relaxation
   Techniques

         

 

The Resilient
Caregiver - 
Bounce Back
& Stay Strong

 

 

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